Weigh In record (no journal entry) for 21 March 2019
|
70.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 52.80g | Prot: 189.05g | Carbs: 122.21g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Tesco High Protein Farmhouse Bread. Lunch: Chicken Breast, Tesco Chicken, Tomato & Basil Pasta Salad. Dinner: White Rice, Minced Beef (95% Lean / 5% Fat). Snacks/Other: MyProtein Protein Chocolate Clusters, MyProtein Impact Whey Protein (25g), MyProtein Protein Wafers, Halo Top Cinnamon Roll Ice Cream. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|