Weigh In record (no journal entry) for 17 March 2019
|
70.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
2425 kcal
|
Fat: 58.20g | Prot: 213.13g | Carbs: 204.49g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Dr Zak's High Protein Bread, Tesco Smoked Bacon Medallions. Lunch: Tesco Indian Chicken Jalfrezi with Pilau Rice, White Rice, Chicken Breast. Dinner: Carrots, Tesco British Smoked Bacon Lardons, Dr Zak's High Protein Bread, Eatlean Protein Cheese. Snacks/Other: MyProtein Protein Rocky Road, MyProtein Protein Wafers, MyProtein MyProtein Protein Water - Pineapple, Gordon's Gin and Slimline Tonic, Skyr Yogurt, Halo Top Cinnamon Roll Ice Cream. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|