Weigh In record (no journal entry) for 08 March 2019
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 30.12g | Prot: 55.26g | Carbs: 41.93g.
Breakfast: Chicken Sausage, Coffee, PhD Diet Whey, Koko Dairy Free Milk, Naturya Wheatgrass Powder. Lunch: Tesco Mixed Leaf Salad, Soft Boiled Egg. Dinner: Iceland Four Cheese Pizza. more...
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Gaining 0.4 kg a Week
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