Weigh In record (no journal entry) for 10 February 2019
|
70.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
859 kcal
|
Fat: 16.40g | Prot: 117.30g | Carbs: 90.80g.
Breakfast: Tesco Value Porridge Oats. Lunch: Nando's 1/4 Chicken Breast, Nando's Chicken Breast Fillet Pitta. Snacks/Other: Skyr Vanilla Yogurt. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|