Weigh In record (no journal entry) for 26 October 2018
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1549 kcal
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Fat: 34.05g | Prot: 129.05g | Carbs: 151.16g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Hovis Wholemeal Bread Medium. Lunch: Tesco Chicken & Asparagus Risotto. Dinner: Pearled Barley (Cooked), Potato, Tesco Casserole Vegetables, Turkey Breast Meat. Snacks/Other: MyProtein Protein Biscuit, White Table Wine, MyProtein Protein Wafers, MyProtein Protein Chocolate Clusters, MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple. more...
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steady weight
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Domflawn's Weight History
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