Weigh In record (no journal entry) for 03 October 2018
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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535 kcal
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Fat: 28.30g | Prot: 56.85g | Carbs: 10.96g.
Breakfast: Coffee, Koko Dairy Free Milk. Lunch: Pork Liver . Dinner: Asda Full Fat Greek Style Yoghurt, PhD Diet Whey. Snacks/Other: Ghee, Coffee, Koko Dairy Free Milk. more...
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Losing 2.8 kg a Week
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