Weigh In record (no journal entry) for 01 October 2018
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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805 kcal
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Fat: 53.07g | Prot: 58.23g | Carbs: 22.57g.
Breakfast: Coffee, Koko Dairy Free Milk. Lunch: Green & Black's Organic Dark Chocolate 85% Cocoa, Lindt 85% Dark Chocolate, Hellmann's Mayonnaise, Tesco Mixed Leaf Salad, Tesco Finest Beef Burgers. Dinner: Aubergine, Egg, Cauliflower Rice. Snacks/Other: Koko Dairy Free Milk, PhD Diet Whey. more...
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Gaining 0.1 kg a Week
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