Weigh In record (no journal entry) for 07 August 2018
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60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 16.20g | Prot: 45.86g | Carbs: 43.98g.
Breakfast: Coffee with Milk. Lunch: Sweet Cherries , Holland & Barrett Whey Protein, Green Juice, Baked or Grilled Lobster. Snacks/Other: Magnum Mini Classic. more...
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Gaining 0.6 kg a Week
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