Weigh In record (no journal entry) for 13 June 2018
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 61.54g | Prot: 219.28g | Carbs: 132.89g.
Breakfast: Tesco Skimmed Milk, Hovis Wholemeal Bread Medium. Lunch: Asda Green Olives, Morrisons Creamy Coleslaw, Tesco Lean Turkey Mince. Dinner: Eatlean Protein Cheese, Tesco Mashed Potato, Heck Chicken Sausage. Snacks/Other: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Myprotein Skinny Protein Bar, Skyr Icelandic Style Yogurt Layered with Sour Cherry, MyProtein Protein Wafers, MyProtein Protein Wafers, Wheyhey Protein Ice Cream Vanilla, MyProtein Myprotein Protein Water - 15g - Box of 12 - Pineapple, MyProtein Impact Whey Protein (25g). more...
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Losing 0.6 kg a Week
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Domflawn's Weight History
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