Weigh In record (no journal entry) for 01 June 2018
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 48.89g | Prot: 32.11g | Carbs: 5.64g.
Breakfast: Coffee, Koko Dairy Free Milk, Double Cream. Lunch: Soft Boiled Egg. Dinner: Soft Boiled Egg, Tesco Cavolo Nero. more...
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Losing 7.7 kg a Week
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