Weigh In record (no journal entry) for 13 May 2018
|
99.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2659 kcal
|
Fat: 58.94g | Prot: 243.22g | Carbs: 282.12g.
Breakfast: Bananas, Muller Simply Bliss Whipped Greek Style Lemon. Lunch: Asda Chosen By You Large Yorkshire Puddings, Smedley's Marrowfat Peas, Skyr Vanilla Yoghurt. Dinner: Roasted Potato, Toby Carvery Roast Beef. Snacks/Other: Skyr Yogurt, Cooked Carrots, Options Mint Hot Chocolate, Jakemans Throat and Chest. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|