Weigh In record (no journal entry) for 10 May 2018
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 28.41g | Prot: 90.71g | Carbs: 77.94g.
Breakfast: Cottage Cheese, Vinegar (Cider) , Avocado, Blueberries , Apple, Dried Chia Seeds , Celery , Kale . Lunch: Cucumber, Grapefruit, Pumpkin Seed Sunfish , Red Kidney Beans (Canned) , Tomatoes, Kale . Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Cottage Cheese (Lowfat 2% Milkfat) . more...
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steady weight
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