Weigh In record (no journal entry) for 27 April 2018
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 52.75g | Prot: 207.88g | Carbs: 151.29g.
Breakfast: Danone Light and Free Skyr, Dr Zak's High Protein Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Lunch: John West Light Lunch Mexican Style Tuna Salad. Dinner: Onions, Egg, Clover Lighter Spread, White Flour, Semi-Skimmed Milk, Cauliflower, Co-Op Fish Pie Mix, Tesco Lean Turkey Mince, Minced Beef (95% Lean / 5% Fat). Snacks/Other: MyProtein Protein Wafers, MyProtein Protein Crisps - Barbecue - 25g x 6 Packets, MyProtein Impact Whey Protein (25g), MyProtein Protein Chocolate Clusters - Box 10 x 28g. more...
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Losing 3.5 kg a Week
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Domflawn's Weight History
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