Weigh In record (no journal entry) for 24 April 2018
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 41.98g | Prot: 224.36g | Carbs: 120.29g.
Breakfast: Danone Light and Free Skyr, Hovis Granary Wholemeal, Dr Zak's High Protein Bread, Asda Chosen By You Reduced Sugar Strawberry Jam. Lunch: Aldi Unsweetened Soya Milk, Cauliflower, Turkey Breast Meat. Dinner: MuscleFood Turkey Breast, Onions, White Flour, Aldi Unsweetened Soya Milk, Olive Oil, Mushrooms, Green Peas (Frozen), MyProtein Protein Pasta. Snacks/Other: Wheyhey Protein Ice Cream Vanilla, MyProtein Impact Whey Protein (25g), MyProtein My Bar Zero. more...
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Gaining 1.4 kg a Week
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Domflawn's Weight History
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