Weigh In record (no journal entry) for 20 April 2018
|
67.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 50.20g | Prot: 166.62g | Carbs: 151.97g.
Breakfast: Danone Light and Free Skyr, Asda Chosen By You Reduced Sugar Strawberry Jam, Dr Zak's High Protein Bread. Lunch: Turkey Breast Meat. Dinner: Iceland Ready Cooked Chicken Breast Slices, Boots BLT, Chicken Salad & Prawn Mayo Sandwich, Svedka Vodka, Skyy Vodka, Tito's Handmade Vodka, Smirnoff Vodka. Snacks/Other: Costa Coffee Soya Latte, MyProtein Protein Wafers, MyProtein My Bar Zero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domflawn's Weight History
|