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iamiko
iamiko
Joined February 2020
Posts
7
Following
1
Followers
2
Weight History
Start Weight
149.2 kg
Lost so far:
6.8 kg
Current Weight
142.4 kg
Performance:
Losing 0.4 kg a Week
Goal weight
101.6 kg
Still to go:
40.8 kg
Follow
On a mission to reverse the effect that ten years of mental health problems has had on my waistline!
iamiko's Weight History
View Complete History
Following
frankie_bug
Last weigh in:
Losing 2.5 kg a Week
iamiko's Cook Book
Calories: 210kcal | Fat: 1.18g | Carbs: 17.96g | Prot: 29.02g
Fish Curry with Lemon and Coriander
A light curry. Make it as hot or mild as you like.
Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
View Complete Cook Book
iamiko's Recent Food & Exercise
Mulligatawny Soup
Tuna Salad Sandwich
Italian Flatbread Focaccia
Yard Work (gardening)
View Diet Calendar