besnyka - Member

besnyka

Joined May 2017

Posts

189

Following

Followers

Weight History

Start Weight

63 kg

Lost so far: 3.5 kg

Current Weight

66.5 kg
Performance: Losing 1.4 kg a Week

Goal weight

58 kg

Still to go: 8.5 kg

besnyka's Weight History

	peat_68
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 94kcal | Fat: 6.54g | Carbs: 8.76g | Prot: 2.35g

A versatile vegetable spread that can be a side dish or a tasty snack.

Calories: 313kcal | Fat: 11.29g | Carbs: 9.94g | Prot: 40.02g

Smoked salmon salad with tomatoes, olives and lime dressing.

View Complete Cook Book