Tomacina - Member

Tomacina

Joined July 2014

Posts

Following

Followers

Weight History

Start Weight

112.0 kg

Lost so far: 10.0 kg

Current Weight

122.0 kg
Performance: Gaining 0.3 kg a Week

Goal weight

79.8 kg

Still to go: 42.2 kg

I am who I am and I change for no one but myself.

Tomacina's Weight History

View Complete History

Following

	pinkmoo
	Last weigh in: Gaining 0.2 kg a Week

	emzbod
	Last weigh in: Gaining 0.1 kg a Week

Tomacina's Cook Book

Calories: 109kcal | Fat: 4.27g | Carbs: 0.62g | Prot: 16.10g

Skinny Buffalo Chicken Strips

Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.

Calories: 397kcal | Fat: 15.96g | Carbs: 42.91g | Prot: 17.43g

Quorn 'Chicken' Fillets with Tomato & Rice

Easy recipe with just a few ingredients, all easy to store. Low fat and tasty.

Calories: 99kcal | Fat: 4.15g | Carbs: 10.49g | Prot: 7.76g

Clean Brownies

Clean no sugar brownies.

Calories: 37kcal | Fat: 0.42g | Carbs: 7.91g | Prot: 1.00g

Bananapple Cookie Bites

A sweet, healthy treat with warm cinnamon and sweet apple.

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

View Complete Cook Book

Tomacina's Recent Food & Exercise

	Chicken Korma
	Frozen Mixed Vegetables
	Weetabix Protein
	Showering
	Power Walking
	Desk Work

View Diet Calendar