Weigh In record (no journal entry) for 17 July 2022
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 54.70g | Prot: 140.24g | Carbs: 204.47g.
Breakfast: Lindahls Kvarg Stracciatella, Asda Gala Apple, Tesco Strawberries, Ehplabs Oxyshred, Sainsbury's Banana, Nonfat Latte Coffee. Lunch: Fulfil Chocolate Caramel Flavour Vitamin & Protein Bar, PhD Diet Whey. Dinner: Tesco Cheese Slice, Ketchup (Low Sodium), Tesco Brioche Burger Buns, Tesco Finest British Beef Quarter Pounders. Snacks/Other: Cadbury Time Out Wafer, Mars Ice Cream Bar, Tesco Sour Rocket Lollies, Wall's Twister. more...
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Losing 0.1 kg a Week
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