Weigh In record (no journal entry) for 23 May 2022
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 68.77g | Prot: 148.49g | Carbs: 268.83g.
Breakfast: Fulfil Chocolate Caramel Flavour Vitamin & Protein Bar, Ehplabs Oxyshred, Nonfat Latte Coffee, PhD Diet Whey. Lunch: Lidl Protein Bar Cookies & Cream, Sainsbury's Banana, Asda Gala Apple. Dinner: Skinny Whip Chocolate Orange, Kit Kat Kit Kat, Tesco Red Wine Vinegar, By Sainsbury's Extra Virgin Olive Oil Spray, Bio Organic Stone Oven Baguette White, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asda Iceberg Lettuce. Snacks/Other: Wall's Solero Berry Explosion, Mars Ice Cream Bar, Chocolate Covered Caramel Lollies, Tesco Sour Rocket Lollies. more...
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Losing 0.1 kg a Week
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