Weigh In record (no journal entry) for 19 January 2021
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54.7 kg
Lost so far: 3.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1166 kcal
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Fat: 39.61g | Prot: 68.88g | Carbs: 123.93g.
Breakfast: Ginger Tea, Waitrose Essential Salted Mixed Nuts, Tesco Seedless Green Grapes, Tesco Cantaloupe Melon. Lunch: Soreen Original Malt Loaf, Tesco Baby Spinach, Waitrose Hearty Chicken Multigrain Soup, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Tesco Emperor Orange. Dinner: Tesco Finest Wholemeal Loaf, Tesco Sardines in Brine, Tesco Malted Grain & Rye Folded Flatbreads. Snacks/Other: Tesco Semi-Skimmed Milk, Penningtons Hot Chocolate. more...
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Losing 0.2 kg a Week
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AuntieMeiMei's Weight History
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