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Yields:
4 serving(s)
Preparation Time:
10 mins
Meal type:
Salads and Salad Dressings
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: webmuffin

Pineapple, Pomegranate & Blueberry Salad

A delicious and healthy snack to help kill the sweet cravings.

Ingredients

Directions

  1. De-seed the pomegranate.
  2. Chop the pineapple into chunks.
  3. Mix all the fruits together in a bowl and serve.
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Nutritional Summary:

There are 93 calories in 1 serving of Pineapple, Pomegranate & Blueberry Salad.
Calorie Breakdown: 3% fat, 92% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
388 kj
5%
93 kcal
Fat
0.31g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.05g
Carbohydrates
22.18g
9%
Sugar
14.05g
16%
Fibre
2.6g
Protein
1.11g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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