Pineapple, Pomegranate & Blueberry Salad
Meal type:
Salads and Salad Dressings
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: webmuffin  Pineapple, Pomegranate & Blueberry Salad
A delicious and healthy snack to help kill the sweet cravings.
Ingredients
Directions
- De-seed the pomegranate.
- Chop the pineapple into chunks.
- Mix all the fruits together in a bowl and serve.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 93 calories in 1 serving of Pineapple, Pomegranate & Blueberry Salad.
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Calorie Breakdown: 3% fat, 92% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
388 kj
5%
93 kcal
Fat
0.31g
0%
Saturated Fat
0.01g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.05g
Carbohydrates
22.18g
9%
Sugar
14.05g
16%
Fibre
2.6g
Protein
1.11g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
136mg
7%
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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*Based on an RDI of 2000 calories
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