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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: plasticgreen

Oatbran Pancakes

Low fat, high fibre, simple pancake forms a base for any tasty topping.

Ingredients

Directions

  1. Mix the ingredients together. Add a little cold water to make a dropping consistency. The water will dry out of the pancake as it cooks.
  2. Heat a large non-stick frying pan over medium heat. Drop spoonful's of the mixture onto the pan and spread into pancakes about 3 inches across by tapping with the side of a spoon.
  3. Once you see the sides of the pancake beginning to dry, it is ready to turn. Once turned, press the pancake gently onto the pan to flatten out the second side.
  4. The pancake is ready when both sides are golden brown. Top with quark and smoked salmon, chutney, jam or fresh fruit, or eat plain as a quick snack.
  5. Note: when mixing ingredients, add cayenne, pepper or herbs and spices if desired. You can use 1 whole egg instead of 2 egg whites and fat free yogurt instead of quark. Can be stored for up to 5 days in cling film in the fridge.
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Nutritional Summary:

There are 166 calories in 1 serving of Oatbran Pancakes.
Calorie Breakdown: 14% fat, 58% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
695 kj
8%
166 kcal
Fat
3.64g
5%
Saturated Fat
0.764g
4%
Monounsaturated Fat
1.188g
Polyunsaturated Fat
1.383g
Carbohydrates
34.93g
13%
Sugar
2.54g
3%
Fibre
7.7g
Protein
17.1g
34%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
310mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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