Lemongrass Mackerel in a Bed of Cabbage
Rating:
FatSecret Members Average Rating
|
Lemongrass Mackerel in a Bed of Cabbage
Super yummy, super low carb and super healthy.
Ingredients
Directions
- Drain the brine from the can of mackerel.
- Place cabbage in a bowl or on a plate.
- Add the mackerel and lemongrass. Add the walnuts or eat last.
28 members have added this recipe to their cookbook.
|
 Reviews
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Snacks
Lunch
Newest Recipes
|
Healthy, delicious, and easy to prepare.
|
|
Light and quick recipe for breakfast.
|
|
A healthy and delicious recipe. It's perfect for lunch.
|
|
Quick and easy delicious dish.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 269 calories in 1 serving of Lemongrass Mackerel in a Bed of Cabbage.
|
|
Calorie Breakdown: 71% fat, 6% carbs, 23% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1125 kj
13%
269 kcal
Fat
21.68g
31%
Saturated Fat
3.801g
19%
Monounsaturated Fat
0.721g
Polyunsaturated Fat
3.8g
Carbohydrates
3.98g
2%
Sugar
1.28g
1%
Fibre
1.2g
Protein
16.04g
32%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
144mg
7%
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (71%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
|