Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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Oven baked egg dish.
Ingredients
Directions
- Slice pepper, courgette and chorizo any way that suits, and place in an oven dish.
- Measure milk and add 4 eggs, salt and pepper, and a teaspoon of smoked paprika and whisk until combined.
- Pour liquid egg mixture over the vegetables and chorizo, place in the oven at 200 °C for 20-30 minutes (depending on depth and size of dish).
- When removing from oven, stab with a knife to check it's cooked all the way through. Serve with salad.
25 members have added this recipe to their cookbook.
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Reviews
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Looks great
10 Oct 18 by member: FaceBe
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Nutritional Summary:
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There are 424 calories in 1 serving of Frittata.
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Calorie Breakdown: 64% fat, 9% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1772 kj
21%
424 kcal
Fat
30.08g
43%
Saturated Fat
13.621g
68%
Monounsaturated Fat
7.146g
Polyunsaturated Fat
1.938g
Carbohydrates
10.05g
4%
Sugar
7.46g
8%
Fibre
2.6g
Protein
28.32g
57%
Salt
0.94g
16%
Cholesterol
461mg
Potassium
470mg
24%
Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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*Based on an RDI of 2000 calories
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