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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
35 mins
Meal type:
Desserts
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Soneely

Cottage Cheese Casserole

A cottage cheese casserole made in oven. Absolutely healthy.

Ingredients

Directions

  1. Heat over for 200 °C.
  2. Mix all ingredients together, except cinnamon.
  3. Pour into baking tray, sprinkle with cinnamon and bake for 30-40 minutes until ready.
59 members have added this recipe to their cookbook.
 

Reviews 
Although I hadn't got all the ingredients, I decided to have a go at this recipe and was really pleased with the result. I used polenta and coarse oatmeal instead of semolina and wheat bran and I only made half the quantity, using 2 eggs, baking for 30 minutes. As this was for a main meal, I served it with home made ratatouille and steamed kale. The result was a very filling and satisfying meal.
user vote
27 Jan 17 by member: BabaLinda

     
 

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Nutritional Summary:

There are 218 calories in 1 serving of Cottage Cheese Casserole.
Calorie Breakdown: 39% fat, 24% carbs, 37% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
913 kj
11%
218 kcal
Fat
9.81g
14%
Saturated Fat
4.659g
23%
Monounsaturated Fat
1.62g
Polyunsaturated Fat
0.37g
Carbohydrates
13.74g
5%
Sugar
1.72g
2%
Fibre
4.1g
Protein
21.26g
43%
Salt
1.3g
22%
Cholesterol
19mg
Potassium
199mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (39%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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