Preparation Time: 10 mins
Cooking Time: 35 mins
Meal type:
Desserts
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Soneely  Cottage Cheese Casserole
A cottage cheese casserole made in oven. Absolutely healthy.
Ingredients
Directions
- Heat over for 200 °C.
- Mix all ingredients together, except cinnamon.
- Pour into baking tray, sprinkle with cinnamon and bake for 30-40 minutes until ready.
63 members have added this recipe to their cookbook.
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 Reviews
Although I hadn't got all the ingredients, I decided to have a go at this recipe and was really pleased with the result.
I used polenta and coarse oatmeal instead of semolina and wheat bran and I only made half the quantity, using 2 eggs, baking for 30 minutes.
As this was for a main meal, I served it with home made ratatouille and steamed kale.
The result was a very filling and satisfying meal.
27 Jan 17 by member: BabaLinda
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Nutritional Summary:
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There are 218 calories in 1 serving of Cottage Cheese Casserole.
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Calorie Breakdown: 39% fat, 24% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
913 kj
11%
218 kcal
Fat
9.81g
14%
Saturated Fat
4.659g
23%
Monounsaturated Fat
1.62g
Polyunsaturated Fat
0.37g
Carbohydrates
13.74g
5%
Sugar
1.72g
2%
Fibre
4.1g
Protein
21.26g
43%
Salt
1.3g
22%
Cholesterol
19mg
Potassium
199mg
10%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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*Based on an RDI of 2000 calories
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