Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: sophsjd  Banana Flapjacks
Banana flapjacks with cocoa and flaked almonds.
Ingredients
Directions
- Blend the bananas with the dates, oil and xylitol.
- Mix oats with the banana mix and cocoa.
- Add the almonds.
- Place mixture on a lined baking tray and place in oven at 175 °C for 15-20 minutes.
18 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 207 calories in 1 serving of Banana Flapjacks.
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Calorie Breakdown: 52% fat, 39% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
865 kj
10%
207 kcal
Fat
12.5g
18%
Saturated Fat
1.378g
7%
Monounsaturated Fat
3.456g
Polyunsaturated Fat
6.945g
Carbohydrates
21.12g
8%
Sugar
5.09g
6%
Fibre
3.4g
Protein
4.48g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
206mg
10%
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Calorie Breakdown:
Carbohydrate (40%)
Fat (52%)
Protein (8%)
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*Based on an RDI of 2000 calories
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