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Yields:
12 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: sophsjd

Banana Flapjacks

Banana flapjacks with cocoa and flaked almonds.

Ingredients

Directions

  1. Blend the bananas with the dates, oil and xylitol.
  2. Mix oats with the banana mix and cocoa.
  3. Add the almonds.
  4. Place mixture on a lined baking tray and place in oven at 175 °C for 15-20 minutes.
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Nutritional Summary:

There are 207 calories in 1 serving of Banana Flapjacks.
Calorie Breakdown: 52% fat, 39% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
865 kj
10%
207 kcal
Fat
12.5g
18%
Saturated Fat
1.378g
7%
Monounsaturated Fat
3.456g
Polyunsaturated Fat
6.945g
Carbohydrates
21.12g
8%
Sugar
5.09g
6%
Fibre
3.4g
Protein
4.48g
9%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (52%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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