Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Burnsy79  Bacon & Cheese Omlette
Easy to prepare cheesy bacon omlette.
Ingredients
Directions
- 3 eggs in a bowl.
- Bacon in bowl.
- Cheese grated in to bowl.
- Mix.
- Fry in a shallow pan.
- Add salt and pepper to taste.
2 members have added this recipe to their cookbook.
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 Reviews
forgot say replace milk for cream if on keto
16 Sep 20 by member: zeedonk
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Healthy, delicious, and easy to prepare.
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A healthy and delicious recipe. It's perfect for lunch.
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Easy, slightly sweet, and healthy snack.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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Nutritional Summary:
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There are 858 calories in 1 serving of Bacon & Cheese Omlette.
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Calorie Breakdown: 71% fat, 2% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3590 kj
43%
858 kcal
Fat
67.5g
96%
Saturated Fat
24.735g
124%
Monounsaturated Fat
9.851g
Polyunsaturated Fat
1.422g
Carbohydrates
3.71g
1%
Sugar
3.65g
4%
Fibre
0g
Protein
57.61g
115%
Salt
1.26g
21%
Cholesterol
56mg
Potassium
1mg
0%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (71%)
Protein (27%)
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*Based on an RDI of 2000 calories
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