Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Tasty and freshly-baked energy bar you'll enjoy.
Ingredients
Directions
- Mix all the ingredients with 1 cup of freshly boiled water.
- Flatten the mixture on a baking tray lined with parchment paper.
- Bake in a preheated oven for 20 minutes or until done.
- You may want to use two pieces of baking paper and flip it 2/3 the way through baking.
- Let it cool before slicing.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 126 calories in 1 serving of Flaxseed Bar.
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Calorie Breakdown: 63% fat, 8% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
529 kj
6%
126 kcal
Fat
8.63g
12%
Saturated Fat
0.726g
4%
Trans Fat
0g
Monounsaturated Fat
0.31g
Polyunsaturated Fat
1.185g
Carbohydrates
2.32g
1%
Sugar
0.58g
1%
Fibre
1.3g
Protein
9.1g
18%
Salt
0.9g
15%
Cholesterol
0mg
Potassium
35mg
2%
Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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*Based on an RDI of 2000 calories
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