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Yields:
8 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Alou1s1ous

Flaxseed Bar

Tasty and freshly-baked energy bar you'll enjoy.

Ingredients

Directions

  1. Mix all the ingredients with 1 cup of freshly boiled water.
  2. Flatten the mixture on a baking tray lined with parchment paper.
  3. Bake in a preheated oven for 20 minutes or until done.
  4. You may want to use two pieces of baking paper and flip it 2/3 the way through baking.
  5. Let it cool before slicing.
 


     
 

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Nutritional Summary:

There are 126 calories in 1 serving of Flaxseed Bar.
Calorie Breakdown: 63% fat, 8% carbs, 30% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
529 kj
6%
126 kcal
Fat
8.63g
12%
Saturated Fat
0.726g
4%
Trans Fat
0g
Monounsaturated Fat
0.31g
Polyunsaturated Fat
1.185g
Carbohydrates
2.32g
1%
Sugar
0.58g
1%
Fibre
1.3g
Protein
9.1g
18%
Salt
0.9g
15%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (63%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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