Preparation Time: 5 mins
Cooking Time: 3 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: PipasR  Waffles Sena
Healthy and easy to prepare waffles.
Ingredients
Directions
- Mix all ingredients and grind.
- Scoop the mix into a waffle maker for 3 minutes.
- Serve with toppings of your choosing.
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Tasty, healthy, and rich in fiber.
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Sweet, crunchy and delicious dessert.
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A healthy and delicious recipe. It's perfect for lunch.
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Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the n ...
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Nutritional Summary:
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There are 146 calories in 1 serving of Waffles Sena.
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Calorie Breakdown: 21% fat, 64% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
611 kj
7%
146 kcal
Fat
3.58g
5%
Saturated Fat
1g
5%
Monounsaturated Fat
1.249g
Polyunsaturated Fat
0.707g
Carbohydrates
24.97g
10%
Sugar
7.43g
8%
Fibre
5.4g
Protein
6g
12%
Salt
0.11g
2%
Cholesterol
106mg
Potassium
304mg
15%
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Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
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*Based on an RDI of 2000 calories
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