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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
3 mins
Meal type:
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: PipasR

Waffles Sena

Healthy and easy to prepare waffles.

Ingredients

Directions

  1. Mix all ingredients and grind.
  2. Scoop the mix into a waffle maker for 3 minutes.
  3. Serve with toppings of your choosing.
 


     
 

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Nutritional Summary:

There are 146 calories in 1 serving of Waffles Sena.
Calorie Breakdown: 21% fat, 64% carbs, 15% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
611 kj
7%
146 kcal
Fat
3.58g
5%
Saturated Fat
1g
5%
Monounsaturated Fat
1.249g
Polyunsaturated Fat
0.707g
Carbohydrates
24.97g
10%
Sugar
7.43g
8%
Fibre
5.4g
Protein
6g
12%
Salt
0.11g
2%
Cholesterol
106mg
Potassium
304mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (21%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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