Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A low-calorie, low-sugar breakfast for those on a keto diet.
Ingredients
Directions
- Lightly oil a waffle maker.
- Mix all ingredients together in a bowl.
- Pour the mixture in the waffle maker and cook for 3-5 minutes or until golden.
1 members have added this recipe to their cookbook.
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Snacks
Breakfast
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Great option for a snack between meals.
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A healthy and delicious recipe. It's perfect for lunch.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Healthy, delicious, and easy to prepare.
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Nutritional Summary:
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There are 249 calories in 1 serving of Chaffle.
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Calorie Breakdown: 63% fat, 10% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1042 kj
12%
249 kcal
Fat
17.18g
25%
Saturated Fat
6.41g
32%
Monounsaturated Fat
3.005g
Polyunsaturated Fat
0.682g
Carbohydrates
6.22g
2%
Sugar
2.34g
3%
Fibre
0g
Protein
16g
32%
Salt
0.78g
13%
Cholesterol
212mg
Potassium
67mg
3%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (63%)
Protein (26%)
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*Based on an RDI of 2000 calories
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