Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Quick and easy minced meat recipe.
Ingredients
Directions
- Sauté onion, garlic, and ginger.
- Add the turkey.
- Grate carrots then add to the mix. Then add peas.
- Serve hot and enjoy.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 192 calories in 1 serving of Turkey Keema.
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Calorie Breakdown: 9% fat, 21% carbs, 70% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
804 kj
10%
192 kcal
Fat
1.92g
3%
Saturated Fat
0.551g
3%
Trans Fat
0g
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.067g
Carbohydrates
9.85g
4%
Sugar
4.51g
5%
Fibre
3.1g
Protein
33.77g
68%
Salt
0.31g
5%
Cholesterol
0mg
Potassium
167mg
8%
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Calorie Breakdown:
Carbohydrate (21%)
Fat (9%)
Protein (70%)
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*Based on an RDI of 2000 calories
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