Preparation Time: 30 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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Peppers - stuffed with potatoes, onion, garlic, couscous tomatoes.
Ingredients
Directions
- Fry onion, potatoes and garlic.
- Add tomato puree, salt, and the tofu scrambled. Cook.
- Add cous cous and half a cup of water. Mix well, then use it to fill the peppers.
- Put cheese on top.
- Grill the peppers. Enjoy.
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Nutritional Summary:
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There are 371 calories in 1 serving of Stuffed Peppers.
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Calorie Breakdown: 37% fat, 47% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1553 kj
19%
371 kcal
Fat
15.54g
22%
Saturated Fat
7.122g
36%
Monounsaturated Fat
4.494g
Polyunsaturated Fat
1.574g
Carbohydrates
45.16g
17%
Sugar
6.68g
7%
Fibre
6g
Protein
15g
30%
Salt
1.64g
27%
Cholesterol
30mg
Potassium
882mg
44%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
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*Based on an RDI of 2000 calories
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