Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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by member: paintyc
Parmesan Haddock
Fried Parmesan haddock served with lemon tender stem broccoli.
Ingredients
Directions
- Season the flour with salt and pepper. Mix the egg with a fork and mix the breadcrumbs with the parmesan.
- Dust the fish with the flour, dip it in the egg and then press the breadcrumb with parmesan mix into the surface.
- Heat a little olive oil in a pan and fry the fish till golden. While the fish is cooking, steam the broccoli.
- Season and drizzle a little olive oil onto the broccoli.
- Serve with a wedge of lemon to squeeze over the fish and broccoli.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 425 calories in 1 serving of Parmesan Haddock.
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Calorie Breakdown: 37% fat, 18% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1778 kj
21%
425 kcal
Fat
17.37g
25%
Saturated Fat
3.811g
19%
Monounsaturated Fat
8.833g
Polyunsaturated Fat
3.07g
Carbohydrates
18.55g
7%
Sugar
1.38g
2%
Fibre
2g
Protein
46.67g
93%
Salt
2.14g
36%
Cholesterol
222mg
Potassium
697mg
35%
Calorie Breakdown:
Carbohydrate (18%)
Fat (37%)
Protein (45%)
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*Based on an RDI of 2000 calories
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