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Yields:
9 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Breads & Baked Products
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: LMJ22S

Protein Oat Cookie

Delicious cookies that will take only minutes to make!

Ingredients

Directions

  1. Pre-heat oven to 175c.
  2. Mix the oats, protein powder, baking powder and salt.
  3. Mix the egg, coconut oil (melted) and honey separately.
  4. Mix all together.
  5. Make 9 even balls and place them on the baking tray with baking paper.
  6. Cook for 8-10 mins.
 


     
 

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Nutritional Summary:

There are 130 calories in 1 serving of Protein Oat Cookie.
Calorie Breakdown: 35% fat, 37% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
546 kj
7%
130 kcal
Fat
5.07g
7%
Saturated Fat
3.194g
16%
Monounsaturated Fat
0.545g
Polyunsaturated Fat
0.376g
Carbohydrates
12.04g
5%
Sugar
4.61g
5%
Fibre
1.1g
Protein
9.03g
18%
Salt
0.27g
5%
Cholesterol
24mg
Potassium
10mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (35%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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