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Yields:
4 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Ninamitch77

Chicken Schnitzel with Almond Crumbs

Healthy chicken schnitzel made with almond flour instead of breadcrumbs.

Ingredients

Directions

  1. Butterfly the chicken breasts then flatten each one with a rolling pin.
  2. Mix all the dry ingredients in a bowl.
  3. Coat each chicken breast in the crumbs.
  4. Heat the butter and oil until the butter stops foaming, then fry the chicken breasts until golden on each side and cooked through.
  5. Serve with tomato, cucumber and red pepper salad.
 


     
 

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Nutritional Summary:

There are 306 calories in 1 serving of Chicken Schnitzel with Almond Crumbs.
Calorie Breakdown: 47% fat, 2% carbs, 51% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1278 kj
15%
306 kcal
Fat
15.91g
23%
Saturated Fat
4.081g
20%
Monounsaturated Fat
2.071g
Polyunsaturated Fat
0.437g
Carbohydrates
1.47g
1%
Sugar
0.73g
1%
Fibre
1.1g
Protein
39.34g
79%
Salt
0.34g
6%
Cholesterol
11mg
Potassium
12mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (47%)
 
Protein (51%)
*Based on an RDI of 2000 calories

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