Chicken Schnitzel with Almond Crumbs
Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
by member: Ninamitch77
Chicken Schnitzel with Almond Crumbs
Healthy chicken schnitzel made with almond flour instead of breadcrumbs.
Ingredients
Directions
- Butterfly the chicken breasts then flatten each one with a rolling pin.
- Mix all the dry ingredients in a bowl.
- Coat each chicken breast in the crumbs.
- Heat the butter and oil until the butter stops foaming, then fry the chicken breasts until golden on each side and cooked through.
- Serve with tomato, cucumber and red pepper salad.
1 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Quick and easy delicious dish.
|
A healthy and delicious recipe. It's perfect for lunch.
|
Great option for a snack between meals.
|
This is the healthier version of a brownie. That's why I named it fake.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 306 calories in 1 serving of Chicken Schnitzel with Almond Crumbs.
|
|
Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1278 kj
15%
306 kcal
Fat
15.91g
23%
Saturated Fat
4.081g
20%
Monounsaturated Fat
2.071g
Polyunsaturated Fat
0.437g
Carbohydrates
1.47g
1%
Sugar
0.73g
1%
Fibre
1.1g
Protein
39.34g
79%
Salt
0.34g
6%
Cholesterol
11mg
Potassium
12mg
1%
Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
|