Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Dia6ka  Oat Pancakes
Healthy pancakes for breakfast.
Ingredients
Directions
- Smash banana in a bowl.
- Add oats and egg.
- Mix all ingredients.
- On a heated pan, add a bit of oil and fry the mixture.
- Mix greek yoghurt with honey and add to cooked pancakes as the sauce.
2 members have added this recipe to their cookbook.
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Breakfast
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Nutritional Summary:
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There are 315 calories in 1 serving of Oat Pancakes.
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Calorie Breakdown: 27% fat, 62% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1318 kj
16%
315 kcal
Fat
9.38g
13%
Saturated Fat
4.374g
22%
Monounsaturated Fat
0.981g
Polyunsaturated Fat
0.406g
Carbohydrates
48.93g
19%
Sugar
23.42g
26%
Fibre
5.8g
Protein
9.22g
18%
Salt
0.12g
2%
Cholesterol
106mg
Potassium
353mg
18%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (27%)
Protein (12%)
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*Based on an RDI of 2000 calories
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