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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Dia6ka

Oat Pancakes

Healthy pancakes for breakfast.

Ingredients

Directions

  1. Smash banana in a bowl.
  2. Add oats and egg.
  3. Mix all ingredients.
  4. On a heated pan, add a bit of oil and fry the mixture.
  5. Mix greek yoghurt with honey and add to cooked pancakes as the sauce.
 


     
 

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Nutritional Summary:

There are 315 calories in 1 serving of Oat Pancakes.
Calorie Breakdown: 27% fat, 62% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1318 kj
16%
315 kcal
Fat
9.38g
13%
Saturated Fat
4.374g
22%
Monounsaturated Fat
0.981g
Polyunsaturated Fat
0.406g
Carbohydrates
48.93g
19%
Sugar
23.42g
26%
Fibre
5.8g
Protein
9.22g
18%
Salt
0.12g
2%
Cholesterol
106mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (27%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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