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Yields:
10 serving(s)
Preparation Time:
20 mins
Cooking Time:
45 mins
Meal type:
Desserts
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Viktorita87

Banana Bread

All-time favourite banana bread.

Ingredients

Directions

  1. Mix the porridge into the blender.
  2. Add the vanilla extract and baking powder.
  3. Add the mashed bananas, then add the yogurt, honey, the melted cacao butter and egg.
  4. Mix all together and add to the dry ingredients.
  5. Cut the strawberries, add to the mixture, mix well and create a form.
  6. Bake for 45 min at 180C.
  7. Let it cool and serve.
 


     
 

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Nutritional Summary:

There are 224 calories in 1 serving of Banana Bread.
Calorie Breakdown: 40% fat, 52% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
938 kj
11%
224 kcal
Fat
10.42g
15%
Saturated Fat
5.227g
26%
Monounsaturated Fat
3.512g
Polyunsaturated Fat
0.996g
Carbohydrates
30.25g
12%
Sugar
13.57g
15%
Fibre
3g
Protein
4.31g
9%
Salt
0.26g
4%
Cholesterol
23mg
Potassium
196mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(224 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (40%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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