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Yields:
50 serving(s)
Preparation Time:
10 mins
Cooking Time:
3 hrs
Meal type:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Ninamitch77

Nutty Seed Crackers

Easy to prepare and great for those on a low-carb diet.

Ingredients

Directions

  1. Mix together all dry ingredients.
  2. Add the cold water into the mixture and mix well.
  3. Allow it to sit for about 5 to 10 min to thicken.
  4. Line baking trays with nonstick baking paper.
  5. Spread the seed mix over the paper as thinly as possible without any gaps.
  6. Bake at 120°C for about 3 hrs until completely dry and crispy.
  7. Break into about 50 biscuits.
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Nutritional Summary:

There are 39 calories in 1 serving of Nutty Seed Crackers.
Calorie Breakdown: 72% fat, 13% carbs, 16% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
164 kj
2%
39 kcal
Fat
3.35g
5%
Saturated Fat
0.486g
2%
Monounsaturated Fat
0.833g
Polyunsaturated Fat
1.879g
Carbohydrates
1.33g
1%
Sugar
0.13g
0%
Fibre
0.6g
Protein
1.67g
3%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
2%
of RDI*
(39 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (72%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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