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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Jansone

Overnight Oats

A healthy grab-and-go breakfast to enjoy.

Ingredients

Directions

  1. Mix the low yogurt with cinnamon.
  2. Start to line them up as u like, oats, yogurt and the frozen berries on your jar or glass.
  3. Leave them to sit in the fridge overnight till the next morning.
 


     
 

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Nutritional Summary:

There are 299 calories in 1 serving of Overnight Oats.
Calorie Breakdown: 12% fat, 66% carbs, 21% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1251 kj
15%
299 kcal
Fat
3.92g
6%
Saturated Fat
0.61g
3%
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.016g
Carbohydrates
47.35g
18%
Sugar
12.11g
13%
Fibre
9.8g
Protein
15.21g
30%
Salt
0.16g
3%
Cholesterol
1mg
Potassium
201mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(299 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (12%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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