Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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A healthy grab-and-go breakfast to enjoy.
Ingredients
Directions
- Mix the low yogurt with cinnamon.
- Start to line them up as u like, oats, yogurt and the frozen berries on your jar or glass.
- Leave them to sit in the fridge overnight till the next morning.
5 members have added this recipe to their cookbook.
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Breakfast
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 299 calories in 1 serving of Overnight Oats.
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Calorie Breakdown: 12% fat, 66% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1251 kj
15%
299 kcal
Fat
3.92g
6%
Saturated Fat
0.61g
3%
Monounsaturated Fat
0.053g
Polyunsaturated Fat
0.016g
Carbohydrates
47.35g
18%
Sugar
12.11g
13%
Fibre
9.8g
Protein
15.21g
30%
Salt
0.16g
3%
Cholesterol
1mg
Potassium
201mg
10%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (12%)
Protein (21%)
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*Based on an RDI of 2000 calories
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