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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Lunch
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: charlylucy5

Tortilla Wrap Pizza

Delicious tortilla wrap pizza!

Ingredients

Directions

  1. Preheat oven to 200C.
  2. Put tortilla wrap on a baking tray and brush over olive oil onto the top of the wrap.
  3. Sprinkle on a pinch of oregano, salt and pepper on top. Place in the oven for 3-6 minutes until golden.
  4. Chop the onions, garlic, tomato and red pepper. Grate the cheese (unless using already grated cheese).
  5. Once the tortilla wrap is slightly golden, spread tomato purée on top, sprinkle some oregano into the sauce and put the grated cheese, onion, garlic, peppers and tomato slices on top.
  6. Then place it back in the oven for a further 4-5 minutes until cheese is all melted.
  7. Use a pizza cutter to slice the pizza and enjoy.
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Nutritional Summary:

There are 346 calories in 1 serving of Tortilla Wrap Pizza.
Calorie Breakdown: 49% fat, 31% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1446 kj
17%
346 kcal
Fat
18.82g
27%
Saturated Fat
11.806g
59%
Monounsaturated Fat
4.63g
Polyunsaturated Fat
0.928g
Carbohydrates
27.18g
10%
Sugar
4.27g
5%
Fibre
3.3g
Protein
16.94g
34%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
124mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(346 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (49%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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