Preparation Time: 3 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Sugar-free pancakes.
Ingredients
Directions
- Smash banana with a fork
- Add the egg, flour and mix well.
- Preheat the pan (add oil if you like) and fry it on medium heat on both sides
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Breakfast
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Delicious and fiber-rich recipe.
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Moist, delicious, and naturally sweetened.
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Healthy, delicious, and easy to prepare.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 198 calories in 1 serving of Banana Pancakes.
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Calorie Breakdown: 21% fat, 64% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
828 kj
10%
198 kcal
Fat
4.84g
7%
Saturated Fat
1.508g
8%
Monounsaturated Fat
1.721g
Polyunsaturated Fat
0.718g
Carbohydrates
33.25g
13%
Sugar
14.79g
16%
Fibre
3.3g
Protein
7.64g
15%
Salt
0.16g
3%
Cholesterol
186mg
Potassium
489mg
24%
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Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
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*Based on an RDI of 2000 calories
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