Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Full of traditional fall flavours like apple, oats, and cinnamon.
Ingredients
Directions
- Preheat the oven to 180C.
- Mix ingredients in a bowl.
- Put the mixture in a baking tin or tray lined with baking paper.
- Put in the oven for 20 minutes.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 142 calories in 1 serving of Apple Oat Bars.
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Calorie Breakdown: 17% fat, 71% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
592 kj
7%
142 kcal
Fat
2.65g
4%
Saturated Fat
0.56g
3%
Monounsaturated Fat
0.433g
Polyunsaturated Fat
0.34g
Carbohydrates
25.14g
10%
Sugar
6.76g
8%
Fibre
2.8g
Protein
4.19g
8%
Salt
0.18g
3%
Cholesterol
24mg
Potassium
69mg
3%
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Calorie Breakdown:
Carbohydrate (71%)
Fat (17%)
Protein (12%)
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*Based on an RDI of 2000 calories
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