Carrot Cake Overnight Oats
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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by member: Mamabex
Carrot Cake Overnight Oats
A tasty and healthy breakfast or snack.
Ingredients
Directions
- Combine spices, almonds, sultanas and grated carrots, mix well.
- Grate apple into yoghurt, add milk to loosen and combine well.
- Layer oat mixture and yoghurt mixture into two jars.
- Put lids on tightly and place in fridge for at least 8 hours.
- Enjoy a tasty, protein and fibre filled snack or breakfast.
5 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 301 calories in 1 serving of Carrot Cake Overnight Oats.
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Calorie Breakdown: 32% fat, 56% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1259 kj
15%
301 kcal
Fat
11.03g
16%
Saturated Fat
4.627g
23%
Monounsaturated Fat
2.329g
Polyunsaturated Fat
1.437g
Carbohydrates
43.6g
17%
Sugar
19.94g
22%
Fibre
6.8g
Protein
9.36g
19%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
318mg
16%
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
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*Based on an RDI of 2000 calories
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