juliefranke - Member

juliefranke

Joined January 2020

Posts

Following

Followers

Weight History

Start Weight

96.2 kg

Lost so far: 1.8 kg

Current Weight

94.3 kg
Performance: Losing 1.8 kg a Week

Goal weight

64.4 kg

Still to go: 29.9 kg

juliefranke's Weight History

	jcmama777
	Last weigh in: Gaining 0.1 kg a Week

Calories: 362kcal | Fat: 13.06g | Carbs: 34.94g | Prot: 26.58g

Chili made with ground turkey in slow cooker.

Calories: 43kcal | Fat: 2.89g | Carbs: 0.71g | Prot: 3.17g

These deviled eggs make a nice treat that's high in protein.

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Calories: 114kcal | Fat: 8.87g | Carbs: 3.02g | Prot: 5.20g

A delicious breakfast treat.

Calories: 296kcal | Fat: 20.16g | Carbs: 7.91g | Prot: 20.88g

Herb seasoned fish brochettes using wild thyme and olive oil.

View Complete Cook Book