Diminishing_ME

Joined October 2018

Posts

116

Following

Followers

Weight History

Start Weight

108.0 kg

Lost so far: 0.5 kg

Current Weight

108.4 kg
Performance: Gaining 0.2 kg a Week

Goal weight

90.3 kg

Still to go: 18.1 kg

I just want to be healthy, i want to tie my shoe and be able to breathe at the same time. I want to run when i feel like it. I want my life back! I am working towards a healthier lifestyle every day.

Diminishing_ME's Weight History

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Following

	Debbie Cousins
	Last weigh in: Losing 0.5 kg a Week

	urmilashrestha
	Last weigh in: steady weight

	jengetfit123
	Last weigh in: Losing 1.4 kg a Week

	Shrewdness
	Last weigh in: Losing 0.1 kg a Week

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Diminishing_ME's Cook Book

Calories: 149kcal | Fat: 2.53g | Carbs: 18.13g | Prot: 12.74g

Salmon Spring Rolls

Vietnamese-style, low-calorie dish with a light taste.

Calories: 149kcal | Fat: 7.37g | Carbs: 3.03g | Prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 392kcal | Fat: 31.84g | Carbs: 3.45g | Prot: 22.35g

Low Carb Meatballs

With flaxseed meal, these meatballs are great for low carbers.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

View Complete Cook Book

Diminishing_ME's Recent Food & Exercise

	Olive Oil
	Canned Corn
	Green Pepper
	Walking (moderate) - 5/kph
	Squats (Legs)
	Walking (slow) - 3/kph

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