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Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
452 kj
5%
108 kcal
Fat
2.40g
3%
Saturated Fat
1.000g
5%
Carbohydrates
0.00g
0%
Sugar
-
Protein
21.70g
43%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Apr 12 04:17 PM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
2.4g
Carbs
0g
Prot
21.7g
There are 108 calories in 1 fillet of Young's Smoked Basa Fillets.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

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