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Nutrition Facts
Serving Size
1 filet (160 g)
per serve
% RI*
Energy
1167 kj
14%
279 kcal
Fat
14.00g
20%
Saturated Fat
1.800g
9%
Carbohydrates
16.00g
6%
Sugar
0.40g
0%
Fibre
1.7g
Protein
21.40g
43%
Salt
2.50g
42%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 May 15 02:17 PM
14%
of RDI*
(279 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (46%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
279
Fat
14g
Carbs
16g
Prot
21.4g
There are 279 calories in 1 filet (160 g) of Young's Lemon & Herb Tempura Battered Basa Fillets.
Calorie Breakdown: 46% fat, 23% carbs, 31% prot.

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