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Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
485 kj
6%
116 kcal
Fat
2.90g
4%
Saturated Fat
-
Carbohydrates
0.50g
0%
Sugar
-
Protein
21.90g
44%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 May 18 03:57 PM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (23%)
 
Protein (76%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
2.9g
Carbs
0.5g
Prot
21.9g
There are 116 calories in 1 fillet of Young's Lemon & Herb Basa Fillet.
Calorie Breakdown: 23% fat, 2% carbs, 76% prot.

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